Yoga has redefined the word strength.
Yoga has redefined the word strength. Initially approaching yoga from an athletic background where the motto harder, better, faster, stronger governed my practice, eventually transitioning into a way in which I approach my life. Yoga has allowed me to shift from a constant and endless search of what next, to abiding and finding happiness in the right now. Most of all, I love that yoga is a practice constantly offering the opportunity to step into the highest version of myself and I am so grateful to step into the teaching role and share that practice with others.
Upcoming Preston classes
300 Preston Street
Sunday, 6:45pm - 7:45pm
Strength & Stretch
with Lacey Thompson
Upcoming Stittsville classes
1300 Stittsville Main St. Stittsville
Upcoming Barrhaven classes
34 Highbury Park Drive, Unit 7, Nepean