Kristy Schmekel

"What if I fall?" Oh but my darling, What if you fly?” ― Erin Hanson

Teacher

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Kristy Schmekel

Teacher

I teach in a vinyasa style often infused with mobility work. I love exploring the boundaries of a traditional practice by finding creative ways for you work and play within your practice. As a teacher I try to provide a unique experience each time you step onto your mat. I believe if we step outside of our comfort zone we are provided a chance to see what might be hidden and if we acknowledge what is hiding then have the opportunity to cultivate change. In a yoga studio we are in a beautiful space surrounded with the energy of people who can encourage us to recognize our individual strengths, give us space to learn to soften our expectations and ultimately move into our own unique practice all while continuing to feel connected to each other.

I grew up by the ocean and water simply holds a piece of my soul so I am always seeking it out. I enjoy swimming, boating, anything water orientated. I love blankets, coffee and cozy spaces but the most important thing I am is a mother of two amazing girls who continue to show me how to live life to the fullest.

Kristy's
upcoming classes

Location:

  • Preston
  • Stittsville
  • Barrhaven

Preston

Upcoming Preston classes

300 Preston Street

  • Thursday, 12:00pm - 12:50pm

    Virtual Flow - via Zoom

    with Kristy Schmekel

Stittsville

Upcoming Stittsville classes

1300 Stittsville Main St. Stittsville

  • Thursday, 12:00pm - 12:50pm

    Virtual Flow - via Zoom

    with Kristy Schmekel

Barrhaven

Upcoming Barrhaven classes

34 Highbury Park Drive, Unit 7, Nepean

  • Monday, 8:00pm - 9:00pm

    Core Flow

    with Kristy Schmekel

  • Thursday, 9:30am - 10:45am

    Flow

    with Kristy Schmekel

  • Thursday, 9:30am - 10:45am

    Mobility Yoga Flow

    with Kristy Schmekel

  • Thursday, 12:00pm - 12:50pm

    Virtual Flow - via Zoom

    with Kristy Schmekel

  • Monday, 8:00pm - 9:00pm

    Core Flow

    with Kristy Schmekel

full class schedule
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