Kathryn Flynn

Truth is one. Paths are many. - The Rig Veda



Kathryn Flynn


One of my favourite direct translations of the Sanskrit word yoga is “expedient device” – another way of saying “the yoga works”. Its diversity of application means there’s so many routes to engagement, and I like to walk these intersecting paths with all the good company I find.

My teaching focuses on a holistic approach to yoga that widens the circle – including diverse mobilities and people.

Sometimes I feel like I’m so immersed in yoga that there is no other hobby, but if you count parenting, I’m immersed in that, too! We have a home in the woods, and my family, friends and our home are the focus of my time beyond yoga and meditation. (Family is a yoga practice, too, of course!)


Check out Kathryn’s podcast

upcoming classes


  • Preston
  • Stittsville
  • Barrhaven


Upcoming Preston classes

300 Preston Street, Ottawa


    Upcoming Stittsville classes

    1300 Stittsville Main St. Stittsville

    • Sunday, 12:00am - 12:00am

      300hr Yoga Teacher Training

      with Kathryn Flynn

    • Tuesday, 6:30pm - 7:45pm

      Yoga & Mobility (Unheated)

      with Kathryn Flynn

    • Thursday, 9:30am - 10:45am

      Yoga & Mobility (Unheated)

      with Kathryn Flynn


    Upcoming Barrhaven classes

    34 Highbury Park Drive, Unit 7, Nepean

      full class schedule