"Success is not the key to happiness. Happiness is the key to success. If you love what you are doing, you will be successful." - Albert Schweitzer
Yoga was the light I needed when I was in a dark place. After a string of health problems, my doctors found that my yoga practice was helping by correcting my heart’s rhythm through deep breathing and de-stressing. Today, I try to take my yoga off the mat and into other aspects of my life by slowing down and taking a few deep breaths. The result is a more calm, kind, patient me.
My yoga practice taught me to slow down and start listening to my instincts. Those instincts lead me to a rewarding career here at Yogatown. Every day I get to work with an incredible group of people who inspire others to live their best lives. It’s truly a gift to witness how our clients transform and I’m humbled to be a part of their journey.
Whenever I’m down, I think of my mantra: “I am light”. It serves as my reminder to approach life with a sunny disposition and bring a little brightness to everyone I meet.
Upcoming Preston classes
300 Preston Street, Ottawa
Upcoming Stittsville classes
1300 Stittsville Main St. Stittsville
Take Your Yoga to Work
Before life at yogatown, I spent 12 years working in a cubicle. 8 hours a day deprived from sunshine and fresh air definitely wore me down somedays. But then one day something dawned on me; why don’t I take the good vibes of my yoga to work? The results were…