"Success is not the key to happiness. Happiness is the key to success. If you love what you are doing, you will be successful." - Albert Schweitzer
Yoga was the light I needed when I was in a dark place. After a string of health problems, my doctors found that my yoga practice was helping by correcting my heart’s rhythm through deep breathing and de-stressing. Today, I try to take my yoga off the mat and into other aspects of my life by slowing down and taking a few deep breaths. The result is a more calm, kind, patient me.
My yoga practice taught me to slow down and start listening to my instincts. Those instincts lead me to a rewarding career here at Yogatown. Every day I get to work with an incredible group of people who inspire others to live their best lives. It’s truly a gift to witness how our clients transform and I’m humbled to be a part of their journey.
Whenever I’m down, I think of my mantra: “I am light”. It serves as my reminder to approach life with a sunny disposition and bring a little brightness to everyone I meet.
Upcoming Preston classes
300 Preston Street, Ottawa
Upcoming Stittsville classes
1300 Stittsville Main St. Stittsville
Townie Profiles – Jen
Welcome to another edition of Townie Tuesday – the place where we feature the people who make our community so wonderful. Speaking of wonderful, we’d love to introduce you to Jen! Jen did her first class at Yogatown in 2014 – a power flow class nonetheless! Since then, we’ve really…
Townie Profiles – Maddy
We asked the Yogatown team, who should we feature for our Townie Tuesday? Maddy’s name came up more than once! Back in 2017, Maddy joined our team at Preston Street and has since become a fixture at the front desk. Maddy’s also the person who manages all of 39 volunteers…
Townie Profiles – Holly
In a twist to our Townie Tuesday profiles, we’d like to feature one of our volunteers, or as we affectionately call them, our EEs (short for Energy Exchangers). If you ever come to Yogatown and wonder how we manage to keep it so fresh and clean all the time, it’s…