Jennifer Stow

"What lies behind us and what lies before us are tiny matters compared to what lies within us." -Ralph Waldo Emerson

Teacher

mandala

Jennifer Stow

Teacher

After the birth of my second child, my friend took me to my first yoga class. It was hard, sweaty, I wanted to throw up…I loved it. I was an instant addict with a voracious appetite. While I was first drawn to the physical benefits, I soon began to realize the balancing affects yoga had on me mentally. For an hour or so I could step outside of my role as a teacher, mother and householder and just be my authentic self. Through my yoga practice I have learned to live in the moment. I’ve learned that life, like yoga, is a practice. Do your best and if you fall, get up, take a breath and try again.

Jennifer's
upcoming classes

Preston

Upcoming Preston classes

300 Preston Street, Ottawa

  • 12:00pm - 1:00pm

    Power Flow

    with Jennifer Stow

  • 7:30pm - 8:30pm

    Town Mix

    with Jennifer Stow

  • 12:00pm - 1:00pm

    Power Flow

    with Jennifer Stow

Stittsville

Upcoming Stittsville classes

1300 Stittsville Main St. Stittsville

  • 2:00pm - 3:15pm

    Stretch & Unwind

    with Jennifer Stow

  • 4:00pm - 5:00pm

    Flow Jam - Madonna

    with Jennifer Stow

  • 4:30pm - 5:30pm

    Flow

    with Jennifer Stow

  • 6:00pm - 7:00pm

    Town Mix

    with Jennifer Stow

full class schedule
mandala