Carly Bernard

"Happiness is when what you think, what you say and what you do are in harmony." -Gandhi

Teacher

mandala

Carly Bernard

Teacher

Yoga taught me how to live in the moment, being on my mat was the first place as an adult that I experienced what it felt like to be present in my body and in my breath. Yoga constantly reminds me that we are all students of life working towards a common goal to achieve optimal living and happiness. My underlying drive as a teacher and student is to elevate all aspects of life: Mind, Body and Health.

Sports will always have a place in my heart. I love competition, teamwork and pushing myself to grow. Basketball and soccer are still two of my favourite ways to spend extra time (does that even exist after kids? LOL). Right now, I am very passionate about my journey into motherhood and supporting others along the way.

Carly's
upcoming classes

Location:

  • Preston
  • Stittsville
  • Barrhaven

Preston

Upcoming Preston classes

300 Preston Street, Ottawa

    Stittsville

    Upcoming Stittsville classes

    1300 Stittsville Main St. Stittsville

    • 6:00am - 7:00am

      Town Mix

      with Carly Bernard

    • 4:30pm - 5:30pm

      Flow

      with Carly Bernard

    • 6:00am - 7:00am

      Town Mix

      with Carly Bernard

    Barrhaven

    Upcoming Barrhaven classes

    34 Highbury Park Drive, Nepean

      full class schedule
      mandala