"Practice and all is coming" -unknown
My goal as a teacher is to encourage my students to build a confident relationship with being challenged. Yoga has brought so much confidence, self awareness and clarity to my life and I love to see students experience that as well.
Coming from a background in dance, music is a big part of my practice and teaching. I teach spin as well and draw energy for movement from the beat and bass. I am also an avid snowboarder and weight lifter and believe in integrating multiple modalities and ways to move to create balance in the body and in your life.
Upcoming Preston classes
300 Preston Street
Upcoming Stittsville classes
1300 Stittsville Main St. Stittsville
Upcoming Barrhaven classes
34 Highbury Park Drive, Unit 7, Nepean