Spring Thaw - Day Retreat Sunday, April 23rd

Spring Thaw Day Retreat

Spring Thaw – Day Retreat

A day-retreat to shed the heavy layers of winter and welcome spring – a time of growth, renewal and awakening.

Join health enthusiasts Tracy Billows and Susan Benoit for a nourishing day of self-care; filled with modalities to awaken and enliven your body, mind and spirit.

This special day of self-care includes:

  • Yoga Classes (various styles)
  • Breathwork and Cold plunge classes
  • Guided Sauna Sessions
  • Nourishing Vegetarian Lunch, Dinner and Snacks (the food is incredible!)
  • Time immersed in nature

This is the perfect opportunity to reconnect with yourself in a calm, peaceful and nurturing environment.

Sunday, April 23rd 
9am to 6:30pm
$299 + hst (until March 24th)
$325 + hst (after March 24th)

Spring Thaw Day Retreat will be hosted at Gaia Wellness Retreat, just 1 hour drive from Ottawa, near LaPeche, Quebec. This warm, welcoming, and beautiful retreat centre provides incredible views of the lake, gardens, and surrounding forest.

Directions, itinerary, and list of what to bring will be sent to participants one week prior.

Questions? Please email info@myyogatown.com

Registration is now open. 

More About Susan Benoit

Susan is a certified strength and conditioning coach, breath coach, and cold exposure guide. She has 20 years of experience in the health and fitness industry. She got into breath-work and cold exposure after having open heart surgery and struggling with anxiety and depression and now guides breath-work and cold exposure classes in Ottawa and the surrounding areas.  Susan is passionate about inspiring others to discover their greatness and to have them understand that their environment does not have to dictate who they want to be. She leads with an open heart, and encourages those around her to expand their personal limits and explore what it means to have a healthy mind, body, and spirit.


More About Tracy Billows

Tracy can best be described as a health enthusiast.  Yoga of course is a huge part of Tracy’s life – she’s been a devoted yoga student for over 20 years and has been teaching for 13.  Tracy is equally passionate about many other things wellness-related.  From cold plunges, to holistic nutrition, to mindset, to endurance sports, she is constantly pushing her limits, learning and trying new things to help keep her strong and healthy on all levels.  It brings Tracy so much joy to share all of these passions with others, so they too can experience how it feels to truly feel alive.

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