February 13-16, 2020 Erin Bidlake and Kathryn Flynn

Restorative Yoga Teacher Training

Restorative Yoga Teacher Training

With Erin Bidlake and Kathryn Flynn

Thursday February 13 to Sunday February 16, 2020

Prepare to go deep into being gentle with yourself! This four day training offers the opportunity to experience restorative yoga, learn the evidence-based techniques for it, and the opportunity to practice-teach. With a special focus on the nervous system and yoga as a tool for stress relief and pain management, this training will provide big insights into where yoga fits in our fast-paced modern world.

Through experiential learning and guided discussion, we will explore:

  • The physical, emotional, and energetic bodies
  • Poses and their iterations and modifications
  • Class sequencing and themes
  • Supportive pranayama (breath work)
  • Restorative yoga through an Ayurvedic lens
  • Integrating self-massage into Restorative Yoga classes

This training is for dedicated yoga students looking to deepen their practice, as well as yoga teachers wishing to incorporate restorative yoga into their offerings. Students who complete the training will receive a restorative yoga teacher training certificate.

This module is a part of the 300 hour advanced yoga teacher training program.

Maximum Enrollment: 16 Students

Trainers: Erin Bidlake and Kathryn Flynn
Date: 4 days, 9:00 am to 5:00 pm
Fee: $550 + HST (HRSDC certified, so tax receipts will be issued). Available for YACEP credits.
Location: Stittsville

Sign up here

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