My Time - Day Retreat Sunday, December 18th

My Time – Day Retreat

My Time – Day Retreat

A mini-retreat to revitalize your body, mind and spirit – just when you need it most.

Join Tracy Billows and Susan Benoit for a nourishing day of self-care that will revitalize you on every level.  

This special day of self-care includes:

  • 2 Yoga Classes
  • 2 Breath-work and Cold Classes
  • Guided Sauna Session
  • Nourishing Vegetarian Lunch, Dinner and Snacks
  • Time in nature

This is the perfect opportunity to reconnect with yourself in a calm, peaceful, and nurturing environment. Other amenities include tea & reading room, lots of outdoor lounge spaces, wooded trails and meditation garden. 

Book now, before the craziness of the holiday season, and tell your family and friends, “This is My Time.” 

You deserve it.

Registration is now open. 

Sunday, December 18th

9am to 7pm

$299 +hst by Nov. 15th

$325 +hst after Nov. 15th


My Time – Day Retreat will be hosted at Gaia Wellness Retreat, just 1 hour drive from Ottawa, near LaPeche, Quebec. This warm, welcoming, and beautiful retreat centre provides incredible views of the lake, gardens, and surrounding forest.

Directions, itinerary, and list of what to bring will be sent to participants one week prior. 

Questions? Please email


More About Susan Benoit

Susan is a certified strength and conditioning coach, breath coach, and cold exposure guide. She has 20 years of experience in the health and fitness industry. She got into breath-work and cold exposure after having open heart surgery and struggling with anxiety and depression and now guides breath-work and cold exposure classes in Ottawa and the surrounding areas.  Susan is passionate about inspiring others to discover their greatness and to have them understand that their environment does not have to dictate who they want to be. She leads with an open heart, and encourages those around her to expand their personal limits and explore what it means to have a healthy mind, body, and spirit.


More About Tracy Billows

Tracy can best be described as a health enthusiast.  Yoga of course is a huge part of Tracy’s life – she’s been a devoted yoga student for over 20 years and has been teaching for 13.  Tracy is equally passionate about many other things wellness-related.  From cold plunges, to holistic nutrition, to mindset, to endurance sports, she is constantly pushing her limits, learning and trying new things to help keep her strong and healthy on all levels.  It brings Tracy so much joy to share all of these passions with others, so they too can experience how it feels to truly feel alive.

mandala mandala