Dancers place unique demands on their bodies. Strength, flexibility, balance, coordination, and body awareness all play an important role in helping dancers move with confidence while reducing the risk of injury.

This 4-week Pilates for Dancers series is designed to complement dance training by helping dancers build a strong foundation from the inside out. Through fun, challenging mat Pilates exercises, participants will develop core strength, improve stability and alignment, enhance flexibility, and gain a deeper understanding of how their bodies move.

Each session will focus on skills that directly support dance performance, including balance, turns, jumps, extensions, posture, and overall movement efficiency. Dancers can expect to move, learn, and build strength in a supportive and encouraging environment.

Whether your dancer is looking to improve technique, prepare for the upcoming season, or simply feel stronger and more confident in their movement, this series offers the perfect opportunity to train during the off-season.

For ages 8-13. Limited spots available!

Call 613-831-1371 or email info@myyogatown.com to register.