Next module begins June 7th with Kathryn Anne Flynn

300 Hour Advanced Yoga Teacher Training

Open House Information Sessions with Kathryn:

Thursday May 2 – Stittsville – 6:45 pm
Thursday May 9 – Preston – 6:15 pm
Thursday June 20 – Stittsville – 6:45 pm
Thursday June 27 – Preston – 6:15 pm

Continuing yoga education for teachers and practitioners desiring evidence-based movement science, the wisdom of yoga philosophy and spirituality, and techniques born of both. The intelligent edge yoga 300 hour yoga teacher training and personal development program is for the curious and passionate, those who want to balance inquiry and experience.

The program is comprised of 270+ contact hours and 30 non-contact hours distributed between 17 “weekends” of in-class study and corresponding homework. The full details of the format are available in the Information Package, which you can request by email.

The Credential

This program will be Yoga Alliance certified so that anyone who completes the program has the option to take their 300 Hour intelligent edge yoga Teacher Training certificate and submit it to Yoga Alliance and register as an RYT-500.

The Teachers

Headed by Kathryn Anne Flynn – yoga teacher, movement expert, Ayurveda enthusiast – the program also hosts guest teachers in the program to enrich our conversations! Guest teachers include Geoff Outerbridge, Mona Warner, Barrie Risman, Michael Dynie, Erin Bidlake, and more.

Get to know Kathryn through her Podcast!

Listen In Your Browser, on iTunes and Google Play

The Modules

A module-based approach allows for students to complete the program at their own pace, taking 2 – 5 years to complete. Modules are offered in 2 and 4 day formats. Some of The Modules in the 300 Hour Program include Understanding Moving Bodies + Efficient, Accessible Yoga, Core + Pranayama Immersion, and Sangha: Integrating Philosophy… The full list of Modules is available in the 300 Hour Information Package available by request, and all upcoming modules are open for registration.


To participate in any individual module, you do not need to be in the program. To receive a 300 Hour certificate eligible for Yoga Alliance registration, you must be registered with the program. When you email for an information package, you will receive the application form. Upon submission and review of your application, a copy of your certificate, and a registration fee, you will be in the program. Unsuccessful applications will be refunded their registration fee in full.

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