Meet the Founder
On the most obvious level, yoga was crucial in helping me battle depression. Beyond that yoga has changed my life in so many other ways. It has taught me to understand that it is not my life that needs changing, but my attitude about life. It’s taught me that what I see “out there” is a direct reflection of what’s inside me. It’s taught me to trust – in my breath, in myself and in life. To me, yoga is not about doing perfect yoga poses, but realizing there is no ‘perfect’ pose. This gives me the freedom to find contentment and ease wherever I am, both on and off my mat.
I believe with all my heart in the power of yoga to help people heal. To help them reconnect to their bodies, surpass perceived physical limitations, and remember that they are so much more than their thoughts.