The outer hips and low back are areas that get achy and tired from long hours of sitting or activity. Treat yourself to two hours of yin, massage, and aromatherapy bliss with a focus on releasing the low back.

Dana and Lea will guide you through yin and restorative postures, supplemented with hands on healing and touch and plenty of adjustments to enhance relaxation.

Spend a couple hours melting away stress and tension from your body and mind, restoring your natural energy.

Friday April 26th
7:30pm - 9:30pm
$75 | $65 member
Stittsville
*no refunds

Join Nicole Hagen for an hour heart opening meditation and yoga flow. Get guided through a heart chakra balancing yoga sequence that will leave you feeling relaxed and loved.

After a quick reset Nicole will guide you through an abstract heart painting that will get your creative juices flowing and leave you with a full heart.
Sip tea and spend some quality time with someone you love.

This would make a great Mother's day present, or fun activity to do with any loved one in your life!

8”by8” canvas and all paints and materials supplied. Limited spots available. Each individual participant must register.

Saturday May 11th
2pm - 4:30pm
$60 | $50 member
Stittsville
*No refunds

Are you participating in Ottawa Race Weekend this year?

Prepare and recover with Yogatown!

Katie Whitton will be leading two Masterclasses; Pre-Race Mobility & Yoga to help you prepare your legs & body for the hard work ahead, and Yin for Runners to help you stretch and unwind after your race.

Pre-Race Mobility & Yoga

Prepare your body for peak performance with our Pre-Race Mobility & Yoga masterclass. Taking place a week before your upcoming race, this session is designed to fine-tune your muscles, enhance flexibility, and align your mind and body for the challenge ahead. This masterclass will incorporate dynamic stretches, targeted mobility exercises, and yoga poses tailored to boost your running performance and prevent injuries with the use of blocks, straps, and massage balls.

Whether you're a seasoned runner aiming for a personal best or tackling your first race, these masterclasses will equip you with the tools to optimize your performance and enjoy a smoother, injury-free running experience.

Part Two - Yin for Runners happening Sunday May 26th from 5-6:30pm! If you purchase both masterclasses, make sure you register yourself for both offerings.

Sunday May 19th
5pm - 6:30pm
Single Masterclass - $40 | $30 member
Both Masterclasses - $65 | $50 member
Stittsville
*no refunds